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Feeling Beat? Grab some Beets!

Posted on 09-16-2014

Pick up some Ruby, Golden, Chioggia, Albino or any variety in between and start pumping up your energy. Beets are high in healthy nitrates, which convert to nitrites on your tongue when you eat them. ...

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massage benefits

Posted on 09-08-2014

Touch heals what stress steals. Tension headaches, junk food cravings, irritability, or sleepless nights can all knock you off your center (root, home, place of calm). Massage is a means of helping yo...

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